Roll , roll, roller skiing into fitness


One commitment I made this spring was to spend more time roller skiing. Last year we only went a paltry 15 days or so, and that’s a bit of a wasted opportunity since it’s actually easier to improve technique and fitness in the summer than in the winter. I’m not going to get much sympathy on this one, but our access to groomed nordic skiing in the winter is a ten minute drive, whereas roller skiing we can actually walk out our door and have a nice 10 kilometer route without having to drive a minute. Roads are consistent and it’s easy to work on stuff. Want a flat road to work on v2? No problem. A long climb to build your threshold fitness? We’ve got plenty on those. The only thing we don’t have out our door is rolling terrain, but alas our workplace is located in the roller skiing hotbed (I use this term very lightly) of Boulder and it’s all rolling. In addition to great terrain, there is little pressure in the summer and one can just progress at a natural pace. There are no races to break up training, few shitty weather days and less illness to contend with. It’s a great time to become a better skier.

Probably the biggest issue with roller skiing is it’s dorky as heck and there are a lot of other things you can do in the summer. You have to put ego aside a little bit and just enjoy being dorky. It’s actually a lot of fun and there is no better way to build ski specific fitness. We’ve gotten out 31 days so far this summer and the peak season is yet to come. There are few things I like better than roller skiing up Vail Pass or Mount Evans as the leaves are changing. It’s a highlight of the annual preparation ritual.


Elaine and I signed up for a ten-week Tuesday night summer roller ski training group that ended just this week. Our coach was Adam St. Pierre, a honch Boulder area Nordic racer, ex-collegiate racer, coach of the Boulder Junior Nordic Team and all around awesome dude. Elaine and I both improved a lot, which is what it’s all about. I remember back in week one how every divot and bump in the road scared the heck out of me. Ten weeks later, the hills seem a lot less steep and the confidence is way higher. On our last session I decided to do a little one ski pirouette down a fast hill, and while I didn’t crash Adam did give me a “be careful show-off!” Good advice, as I’m at that place where confidence and skill and miles don’t quite match! Fitness has come a long way too, from that first interval way back in June. There is some hop in the stride now and it feels good.

During the class I got to enjoy the simple pleasure of roller skiing in the rain, the brutality of skiing on 110 degree tarmac and everything in between. We skied up and down hills with medicine balls, we skied while towing people behind us, we skied with no poles while bouncing basketballs in front of us, we tackled scary descents and went faster on them than we’ve ever gone before.  The class took us out of our comfort zone, and that’s when you improve the most. 


We’ve found a lot of great routes around our work place, with interval options ranging from one minute sprints to ten minute consistent efforts. That’ll be nice a lunch break as we move into clinic season and morning workout opportunities shrink. We also picked up some classic roller skis which are great for our high elevation climbs near home. I’m quite surprised more AT skiers don’t classic roller ski as it’s a very similar motion to skinning uphill fast. I could certainly see it increasing in popularity as uphill travel gains even more traction. 

It’s been good, and I’m thrilled to have made solid strides during a time of year when I normally wouldn’t think of skiing. Elaine is crushing strong this year, so we’re on track for a good year. Now it’s time to have a strong autumn season and then just basically stay healthy for the entire winter. A cold front just moved in and they are predicting snow above 10,000 feet Friday night. One of my favorite seasons of the year, autumn, is just about here!

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